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Typical macronutrients for the keto diet are 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. The creamer is the one I definitely recommend replacing, as most powdered creamers are just corn syrup solids and sugar. They’re also often made with carb sources that raise blood sugar quickly. Normally when you eat sugar and carbohydrates, your body turns them into glucose, aka blood sugar. DHEA is actually produced by the adrenal glands and then gets circulated into the blood stream where it gets converted into testosterone and estrogen. If that is not the issue, then make sure you are whipping your egg whites into stiff peaks… As with regular cooking, there are a few exceptions that are best eaten right away or stored in the fridge. The best keto foods have few carbs, if any at all. Salting your food generously is one of the best things you can do here; some people even add sea salt to their water or make an electrolyte drink.

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