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Posted: Wed Aug 30, 2023 9:45 amMy understanding is that you better utilize ketones so you don't spill as many in the breath and urine (typical signs of ketosis), not that you are no longer in ketosis. Our BHB ketones may support keeping your body in ketosis. After this adaptation, is it wise to do something, additionally, to improve brain nourishment, or to better support what Dr. Harris calls the evolutionary metabolic milieu? Peter Dobromylskyj, who writes "Hyperlipid", keeps a low protein intake, and made a comment about being concerned about elevated brain cortisol if one stays ketogenic. 3) Some of us prefer eating fewer than 20g of carbs per day, which means ketosis, unless, as has been posted on the low carb forums, that after some months, the body adapts and is no longer in ketosis at under 20 grams of carbs per day. This means your body cannot produce that many calories from fat only.
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