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The Auxiliary Best Keto App. The best thing about this recipe is that it is a freezer friendly meal. It includes a meal plan and a workout routine for becoming fat-adapted. The idea goes that switching back and forth between keto and a higher-carb eating plan allows you to replenish your glycogen stores, as well as easily stock up on nutrients from carb-containing foods you wouldn’t eat on keto days. On carb-loading days (also known as "refeeds"), roughly 70% of your calories will come from carbohydrates (in contrast to the usual, approximately 70% of calories from fat that you’d eat on standard ). For five or six days per week on CKD, you’ll adhere to a standard keto eating plan, focusing on healthy keto foods low in carbs and high in healthy fats. On the CKD, you alternate between two phases: a standard ketogenic diet phase and a carb-loading phase.