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Ketogenic diet in epileptic children: impact on lipoproteins and oxidative stress. You can keep the ingredients for the Keto diet breakfast separated until ready to make your lunch box. You can fill these greens with toppings like meat or veggies. Avoid those veggies and focus your sights on ketogenic diet-friendly selections listed below. Keto diets often focus on cutting down the amounts of carbs in our food and replacing them with fats. Are you looking for a diet plan which will help you to reduce stubborn fats and stay in shape? This unique combination ensures every sip is rich and luxurious while also providing important fats. This is hands down one of the best items you can order while on . If you don’t have a muffin pan, you can still make this delicious Keto breakfast idea by cooking the eggs like a frittata in a baking dish and then cutting squares once it’s cooled down. This dish combines classic cured meats and cheeses with the freshness of an Italian marinated artichoke salad, kind of like an antipasti platter (or charcuterie board) in a bowl.