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As you become more comfortable with the process of meal planning, you can then think about adding in new Keto recipes - perhaps experimenting with a new one every week or two. By stocking your pantry and freezer with them, you’ll have the main components on hand for most recipes. Ultimately, meal planning on Keto is like giving a helping hand to your future self. Fats are present in foods like oils, butter, avocado, nuts, meat, and fatty fish. We can get it from plenty of low-carb foods, like almonds and pumpkin seeds, but those come with a hefty dose of omega-6 fatty acids. Carving out that initial time to batch cook may seem a little overwhelming at first, but it will be worth it when you get home late from work one evening and there’s a tasty Keto dinner ready and waiting for you to devour. Batch cooking really is as simple as it sounds - taking a few hours on the weekend or a quiet weekday evening to cook up and portion out meals for the upcoming few days (or the whole week if you're super organized). ’s similar to batch cooking is to prepare most of your meals as normal, but occasionally double (or more) the recipe.