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Posted: Tue Aug 29, 2023 9:22 pmWhen transitioning to a diet I recommend adding Paleo Protein and Collagen Protein to your diet. Collagen Protein is a zero-carb source of protein that you can stir into any hot or cold beverage. There’s nothing like a hot bowl of delicious chili on a cold day! This salad round-up focuses on salads that use my favorite summer ingredients like cucumbers, tomatoes, zucchini, and fresh herbs. Depending on your daily carb allowance, you may need to limit or avoid high carb foods like sweet snacks, refined grains, sugar-sweetened beverages, and highly processed food products. Their hormones are fluctuating so much that they need carbohydrates to support and balance them. But eating low carb doesn’t have to be complicated - there are plenty of healthy low carb foods to choose from. Strawberries are also unlikely to spike blood sugar levels because they have a relatively low glycemic index of 41. The glycemic index (GI) is a measurement of how quickly a food will cause your blood sugar to spike, and anything with a GI of 55 or less is considered low.