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Keto Ice Cream - Who says you can’t have ice cream as a snack? Salt sensitive individuals are the ones who respond poorly to high salt intakes. In the other 2017 study, researchers looked at the effects that a low carbohydrate diet, a high carbohydrate diet, and a periodized high carbohydrate diet (similar to a cyclical ketogenic diet) had on elite race walkers. Thankfully, the side effects associated with this system are pretty mild. Many carbs are transformed in the body to glucose, a kind of sugar, to be used for energy or saved as fat. It will clear up any questions you may have regarding what foods to eat and what is going on inside your body during the cyclical ketogenic diet. During your carbohydrate refeed, it is best to consume complex carbohydrates from whole food sources as high GI foods can impair your ability to get back into ketosis. According to Psychology Today, several studies suggest that ketogenic diets can help stabilize mental illnesses, sometimes even more powerfully than medications. However, you don’t have to follow the diets that these studies used to get these results. This way you get the benefits of keto-adaption, ketones, and carbohydrates.

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