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Have you tried making your own candied pecans recipe? Get our recipe for Broccoli-Cheese Eggs in a Mug. You know the keto diet is all about minimizing your carb intake to get your body to burn fat for energy, a state known as ketosis, Scott Keatley, RD, of Keatley Medical Nutrition Therapy, previously told WH. Stay in the keto know! "What is absolutely a given is that the bacteria environment in the vagina requires a certain kind of bacteria in order to be healthy and we know a lot of things can tip that balance," she said. I think, first of all, regarding my patient, I have some things I can work with. Even if you do not take medication or have a serious health problem, you may want to consult with a knowledgeable clinician, especially during the first month or two, to help you troubleshoot any issues that may arise, but ultimately the ketogenic diet is a safe and healthy diet for the vast majority of human beings-certainly much safer and healthier than the standard American diet, which should come in a package with a skull and crossbones on it.