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On a strict ketogenic diet, with fewer than 5% of calories from carbs, it’s important to know which veggies are the lowest in carbs, particularly if your goal is to consume fewer than 20 grams of carbs per day. As a low-carb diet, the keto diet requires followers to limit their carb intake to about 20-50 grams per day. While letting loose on a one-week holiday once a year isn’t a big deal, maintaining healthy habits as a full-time traveler requires a little more forethought than your average vacationer. Also adding in some of the Indian keto diet plan ideas with keto diet plan vegetarian and non-vegetarian ingredients is more than possible to achieve the goals you’ve set. If you love non-vegetarian food and looking for an alternative for the high carb and high-fat content that you intake, then with the help of the following 2 day keto diet plan non veg it is possible to get your balanced and nutritious diet set.

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