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How long does it take for diet to work? These time-restricted eating approaches work best when people are consistent and choose the best time for themselves. Yes, that should work! In addition to a low-carbohydrate content, which is key to managing diabetes and improving overall health, each recipe closely approximates the recommended macronutrient ("macro") profile of the ketogenic diet: 5-10% of total calories from carbohydrates, 70-80% from fat, and 15-20% from protein. If you want in on these weight-loss benefits, you need to make sure you are adhering to the diet's key principles, which begins by stocking up on the best keto diet foods. Well, this recipe is just the best. Fortunately, we have a simple yet nutritious recipe solution to give you the best of both worlds. Courtney Luna is a former yacht chef, recipe developer, and content creator. At the time, my husband was sending me TikTok videos from a creator called Paul Saladino, who ate a diet based mainly on meat and animal-based products. Meat, vegetables, cheese, nuts, and other dairy products are a great way to get started. You can buy Konscious Keto products online through their official website. To learn more about the company, or to buy Konscious keto products, visit the company online.