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Return to a normal ketogenic diet with 3-5% carb intake. This is why many athletes swear by diets with cyclic periods of higher carb intake (while others use precisely targeted carb consumption). For example, fiber and some specific phytonutrients slow down the absorption of sugar (from carbohydrates) into the bloodstream, while some vitamins, minerals, and other phytonutrients improve the ability for the body to use the carbohydrates. Each one contains different amounts of fiber, vitamins, minerals, and phytonutrients (plant compounds) that improve your body’s ability to handle carbohydrates. On a cyclical ketogenic diet, however, it is important to avoid all simple carbohydrates for best results. This is the best low-carb drink that you can choose. Another change that athletes often notice is less lactic acid buildup in their muscles with long training sessions, which translates into less fatigue and soreness. It can take up to 12 weeks for these changes to occur and for you to fully reach ketosis.