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For some of us navigating how to start the diet and what we should or should not be eating can be difficult at first. QUESTION: I have started to drink an apple cider mix first thing in the AM (4oz of filtered water, 1 tbsp of a ACV, 1 tbsp of fresh lemon juice, small amount of fresh grated ginger and a dash of cayenne pepper). I have started the 10-day challenge and am excited to see the results upon completion. This will guarantee results. If you stick at it you will see amazing results. Instead, dieters stick with lower-sugar mustard, soy sauce, and red-wine vinegar. A final word of caution; do not choose to begin a diet routine without consulting your physician. I work in an office, don’t run or have a strenuous workout routine and I am stripped off all embarrassing fat sections. The whole idea is to use fat as your fuel source, so intaking products high in healthy fats is the plan. A no carb diet plan or a no carbohydrate diet is a diet which makes carbohydrates the villain on your plate.