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However, with some minor adjustments, most people can reach ketosis and start to work toward their weight loss goals. In other words, a dirty diet can promote the fat-burning state called ketosis. These are called endogenous ketones since they’re produced by your body. "Net carbs," which is calculated by subtracting the total fiber and sugar alcohol content from the total carb content, refers to the number of carbs your body absorbs from food. Fiber has the added benefit of stabilizing blood sugar levels by slowing down digestion. Most varieties of breakfast cereal are very high in added sugar. Unlike refined grains (think white bread and white rice), which have been stripped of most of their nutritional value, whole grains (think brown rice, quinoa, buckwheat and barley) are high in fiber, vitamins and other minerals. People’s lives have changed and it has had a negative impact on their mental and physical health. These natural and fast slimming keto gummies are the very reason so many thousands of men and women are living lives of total fitness and health. This is calculated by subtracting the fiber from the total carbohydrate content because fiber has little to no caloric value in the body.