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Since the standard ketogenic diet emphasizes a daily mix of 75 percent fat, 20 percent protein, and 5 percent carbs, a app can be a lifesaver for maintaining that balance. Essential fatty acids (the omegas) provide core functions to the human body, but they are often times out of balance when on a standard diet. Researchers have not yet done enough long-term investigation to find out precisely what the long-term effects might be, but there may be a risk of kidney or liver problems. In addition, the data supporting a risk to eating fat have such low hazard ratios, that it makes it unlikely to represent an individually significant difference. While that can be great for feeling more balanced in the short term, over time, lower blood sugar can contribute to everything from better sleep to a lower risk for many chronic conditions. Your body will also achieve a ketone blood reading of at least 0.5mmol/L, something you can’t achieve on a low-carb diet alone. L-Carnitine helps the body make use of fat as an energy source. As with any dietary supplement, you should advise your healthcare practitioner of the use of this product.