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Are there any newer technologies to prevent hypoglycemia? However, the International Society for Paediatric and Adolescent Diabetes (ISPAD) recommends a target of 5.0-10.0 mmol/L (after meals, when there is no longer any active bolus insulin on board). Before you use a blood glucose meter, the ADA recommends washing your hands (this will eliminate any contaminants that can cause errors or inaccuracies on the reading) and using the lancing device to get a drop of blood. 2. Using the Glycemic index table, look up the glycemic index (GI) of foods you enjoy. These are the sugary foods we should cut down on. These products contain fructans that have been broken down into individual fructoses, so they are much more similar to high-fructose corn syrup. Always consult your physician for individual care. An individual may frequently wake up in the middle of the night as a result of nighttime hypoglycemia. And, like African Mango, nutrients like ginseng may help individuals manage their blood sugar levels. However, we may not always consider what happens to our sugar levels immediately after we eat; where it is very normal for people who don’t have diabetes, let alone those who do, to temporarily have high sugar levels.

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