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The ketogenic diet is a high fat, low carbohydrate diet primarily used for weight loss, acne control and to improve overall health. In the absence of glucose the body begins to produce ketones, hence the name "ketogenic diet". However, you should remember to integrate exercises and diet modifications to complete a healthy lifestyle and optimum well-being. However, dosage may also change based on your current health situation and the advice of your doctor. Within current constraints on manpower resources, the classic definition of the basis of the inductive unprejudiced recipes cannot always help us. It has a cleansing effect that has the ability to eliminate toxins that are stored and deposited in your body to help improve and increase the rate of your metabolism. Green tea is rich antioxidant substances, can increase energy levels, and lower bad cholesterol. Some research even suggests that keto diets increase the risk of developing kidney stones in dieters who aren’t drinking enough water.