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[MitziGam]

Do ketogenic low-carb diets have potential advantages over nonketogenic low-carb diets in terms of fat mobilization? The following points should be appreciated about The Studies Of Overall Medication; 1. The take home message confuses the integrated potential and the independent transitional insulin. I mentioned in the introduction that severely insulin resistant individual seem to get health benefits from extreme carbohydrate restriction. Would there be any potential advantages or benefits to locking in protein and total calorie intake and flip flopping fat and carb intake from time to time for periods of 7-14 days? But that doesn’t mean that there aren’t other potential advantages to be had. I guess my point is that there is too much variance between individuals and their needs to claim that any single diet is inherently superior for all people and all situations. I would also like to point out that the term "diet" has been taken out of context in the modern era. This question may come off as silly, so I apologize in advance if it turns out that way. In other situations, moderate carbohydrates diets (still containing sufficient protein mind you) may be superior. For people who can control their food intake, many simply feel better with more moderate carbohydrate intakes, their training (especially high intensity training such as weights) doesn’t suffer as much, and they don’t feel quite as lethargic.