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Posted: Wed Aug 16, 2023 8:38 amThe regimen kicks the body into a natural fat-burning mode called ketosis by starving a person's system of carbs and sugars, which are typically the first fuels we burn. Similar to the keto flu, the diet puts you in a state of ketosis and doesn’t use carbohydrates to boost energy. You can work with your doctor to determine if any changes (like shorter fasting regimens or greater adaptation to fat burning through reduction of dietary carbohydrates) could make it an option in the future. If you have any chronic health condition that you’re hoping to treat with a diet, talk to your doctor first or work with a registered dietitian, who can best advise if this is a safe diet for you. As always, it’s always a safe bet to consult your doctor before trying an extreme diet such as this. For those unfamiliar with keto, it’s a high-fat, low-carb diet that may induce rapid weight loss and may help reduce blood glucose levels - two major appeals of the diet. So after the ride and victory party, I was so happy but couldn’t help but wonder what on earth I was doing wrong. In September 2018, I rode in a Century Bike Ride my work had sponsored only to realize that all the training and miles did not help me to lose weight.