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[MatildaH]

With the ketogenic diet, carbs are no longer available so the body begins to use stored fat for energy. Whatever we don’t use is put aside for later use. You don’t really have to go out of your way to find these foods, and when combined with each other you can end up with some amazing dishes. It’s crucial to get enough of these so that you don’t experience these side effects - they are temporary, but avoidable. is not just a diet, it’s a lifestyle that includes proper exercise (to avoid loss of muscle mass among many other health benefits), stress management and proper sleep. My days are full of creative collaboration and intense teamwork, so that never leaves me much time to have a good lifestyle in order to maintain a healthy weight and having Hypothyroidism acts as a barrier too. Same with "bad" fats, like hydrogenated oils and too much inflammatory Omega 6s - disaster. In the study, researchers followed seventeen obese men, confined to a metabolic ward, for a month while they consumed either a low-carb ketogenic diet or a moderate carbohydrate diet on an ad libitum basis (eat as much as desired from foods allowed).