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Someone on a diet will consume less than 50g of net carbohydrate per day. These are generally high carbohydrate foods. On a ketogenic diet, the aim is to track and limit carbohydrate intake. "Fat intake is high? Generally, to be considered "keto", protein should be kept at a moderate level, and fat intake is high. Reality: Keto calls for prioritizing unsaturated fat in your diet. So you need more salt on a ketogenic diet. More people-and more athletes-than ever are embracing a very low-carb, high-fat diet and sticking with it for months, or even years, on end. Options like stevia and xylitol are less likely to cause spikes in blood sugar than artificial sweeteners. Keto is like any other diet. Any time you make a major diet change, you should inform your health professional. However, it’s important to make sure you use sugar-free mixers like sparkling water. Feel free to get creative and make this salad yours!