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In this strawberry jam you can use xanthan gum or chia seeds. Some bloggers use gelatin, chia seeds or Xanthan Gum. But, they do work for thickening like in chia pudding. But, where things will differ is in how you choose to thicken the jam. But, most berries can be eaten in moderation, as they're low in sugar and high in fiber. Most fruits are high in natural sugar and calories. Plain Whopper Calories with bun vs. I picked a quarter pounder with cheese, without a bun. Make a batter of eggs, chopped mushrooms, onions and a little goat cheese, and pour the mix into some oiled muffin tins, Roger Adams, PhD, says. You can also spice up your snack by coating nuts in unsweetened cocoa, says Dana Angelo White, RD. This recipe makes for a delicious keto-friendly dessert or a sweet and satisfying snack that you can take with you on the go. 10 Delicious No-Cook Lunches: Low Carb and High Protein! 4. But this delicious bar is high in protein, sugar-free and low in carbs. How long does sugar-free jam last? Store bought jam has all types of preservatives in it to make it last months.