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Try our free keto meal plan to help kickstart ketosis. However, there is a rule-of-thumb that's generally used for people who are average size, somewhat overweight and reasonably active: You should limit your net carbohydrate consumption to no greater than 20 grams per day when beginning a keto diet plan. To implement the cyclical ketogenic diet correctly, you must deplete your glycogen stores with exercise training and get into ketosis before the carbohydrate re-feeding days. Recommendations: Try fasting for 16-20 hours a couple of days a week or when you start the ketogenic diet to see if it helps increase fat loss and ketone levels. Most fats that you consume won’t be used as fuel right away, especially during the first few days of carbohydrate restriction. This is the exact rep range that will be comprised during the first few weeks of the ketogenic diet, which makes beta-alanine an ideal supplement for bodybuilders. I suggest experimenting with it while you first start the ketogenic diet. Extensive research has shown that the ketogenic diet may help you lose weight and can help you improve your overall health for the long run.