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Pre-workout foods are the best when it comes to fats. Although there are many healthy snacks to eat while on a keto diet, pre-workout snacks are the best because they help you get the energy you need to go into a workout session. It requires knowing which fats are unhealthy and eliminating them as much as possible while making sure to get enough healthy fats without taking in excess calories. Effective for Weight loss: Almonds are high in protein and the best for burning calories. How To Choose The Best Pre-Work Snack? 1 Pre-Workout Keto Foods1.1 How To Choose The Best Pre-Work Snack? Here are some of the best keto snacks for your workout session. These foods can quickly give you the energy you need to get through your next workout. They can be found in most food stores. By keeping the carbohydrates low, the body will be forced to burn its fat stores. After you eat you body begins to burn your fat stores. However, if you’re looking to burn fat during your workouts, then you might want to consider pre-workout keto foods.