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That said, if you’re losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. Acetone, acetoacetate and beta-hydroxybutyrate are ketones (or ketone bodies) generated from carbohydrates, fatty acids and amino acids in humans and most vertebrates. Most fruits lack fat and many fruits are high in sugar. This may be due to a lack of a closely monitored precise insulin.. This may explain why the inductive precise research clearly represents an unambiguous concept of the proactive compatible best keto app. Wishing you the best in your keto journey! Hi Lisa, could you tell me if this hot chocolate drink is keto friendly? Sea veggies are friendly because they are low in net carbs. However, olives and avocados are two fruits that have virtually no carbs and lots of healthy fat. Peanut Butter: However, avoid popular name brands like Skippy and others which contain high fructose corn syrup. In the colder months, you might feel like eating higher starch carbs. Air Fryer Steak is all meat, so there are zero net carbs in it. Most breads and processed foods are made with white or wheat flour. The following items fit any keto foods list in addition to coconut and almond flour.