Joint Pain: The simple Means
Posted: Fri Aug 04, 2023 4:28 amArthritis pain at times can be unbearable. A 2018 review of natural products for treating autoimmune arthritis suggests that green tea catechins slow these inflammatory processes. A large-scale, real-world study in 2020 looked at green and black tea consumption and RA. One animal study suggests it may cause abnormal fatty tissue deposits in the mother and baby. It cites a rat study in which green tea significantly reduced levels of TNFα and IL-1ß. Researchers found both EGCG and ECG inhibited IL-1ß activity, but EGCG was more effective. Or, for a more consistent dosage, choose a high-quality green tea extract supplement. A: Turmeric is the popular supplement that has taken the health community by storm. Our clinic specializes in various health issues related to absolutely any age or severity level. The bulk of green-tea research has focused on EGCG. Research suggests that doses of up to 800 mg a day may be safe. But that’s only at doses that far exceed recommended human intake. The European Food Safety Authority notes that the mean daily intake of EGCG for green tea drinkers in the European Union is 90-300 milligrams (mg) a day, a few cups’ worth. Tannic acid in green tea may stain your teeth.
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