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Am I a candidate for a Ketogenic Diet? There are five variations of the Ketogenic Diet which have been published in medical literature as effective treatments for diseases that have an underlying metabolic dysregulation, such as epilepsy, cancer, and Alzheimer’s. His seizures stopped within days of starting the diet and he remained on it for five years. The main difference between the five types of Ketogenic Diets is this macronutrient ratio. All Ketogenic Diets are a variation of classic Keto, which is the most strict, seen by it’s ratio of fat to protein and carbs, also called the macronutrient ratio. Modifying the restrictiveness of classic can be helpful when starting the diet, or when tapering down to a more sustainable, long term diet. Ketogenic therapy includes more than just diet. Monitoring ketosis is another important aspect of therapy. Ketosis can be measured by three different methods: Blood, breath and urine. When there is an elevated level of ketones in the blood, one is in a state of ketosis, which has a variety of therapeutic benefits for the sick and healthy alike. There are a variety of nutritional plans that will enable a ketogenic lifestyle, and flexibility is one of the hallmarks of the diet that make it easy to adopt as a life-long tool to enhance your health.