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Most people who go are coming from a decidedly lower-fat diet. Abby Purdie and Beth Heath are the fun-loving, irreverent, beanie-wearing twins who own and operate this downtown coffee shop and bakery. Oh, and I discovered that Philz uses heavy cream instead of half-and-half in their coffee drinks, so those definitely became a favorite "snack," too. What were your favorite resources and recipes? A diabetic diet doesn't have to be complicated and you don't have to give up all your favorite foods. They prescribe a bland low fat diet that is high in grains, beans and many foods avoided on the low carb keto diet. The Integrated Hierarchical Low Carb Research. When limiting your carb intake on a keto diet to 20-40 net grams per day, it is important to eat plenty of foundation vegetables to ensure you’re getting all of your necessary vitamins and minerals, as well as fiber. I personally choose to minimize my intake of standard supermarket meat because factory farming is horrendous for the environment and the animals are treated terribly. As it seems you're vegetarian for ethical reasons, with a little bit of leeway for nutrition, what I would suggest you consider looking into is the environmental impact and animal treatment practices of certain regenerative agriculture farms versus standard factory farming.