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This eating style is more accessible and is likely to be less expensive than a keto diet. A low-carb diet provides a more balanced approach to eating and allows for a wider variety of foods overall. Cost/accessibility: There is no single low-carb diet, but many commercial diets follow a low-carb eating style (such as the South Beach Diet and others). Additionally, since low-carb eating has become more popular, many traditionally high-carb foods are now manufactured and sold in low-carb versions. Weight loss: Many different low-carb eating plans have been studied with mixed results in terms of weight loss. While there have been various study results, researchers often conclude that the diets most likely to produce weight loss are the diets that consumers can stick to for the long-term. The very low caloric intake will help most consumers lose weight on the plan. In today’s article, we will talk about the diet food list. Sustainability: A lower-carb diet is likely to be more sustainable than a very low-carb, high fat diet such as the ketogenic diet.