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A 2016 review found that following a ketogenic diet promoted weight loss and improved heart health. But did you know that electrolytes also play an important role in your overall health even if you're not an athlete? However, people must carefully watch their food intake to ensure they are getting enough calories and nutrients to support good health. Make this Easy Mustard Keto Salad Dressing to keep your macros in check while you eat the food you love. This may explain why the strategic opportunity intrinsically represents this verifiable overriding healthy food app. You may need new medications. For example, our muscles need calcium, potassium and sodium to contract, while chloride is used to help our bodies maintain a normal balance of fluids. At first, the keto diet was primarily used as a way to help people with seizures. A child will usually continue to take their medications in addition to following the diet. Following the ketogenic diet can initially lead to what doctors call the " flu," a condition that causes feelings of dizziness, fatigue, difficulty sleeping, and constipation for a few days to several weeks. A person should always talk to their doctor before beginning any new diet.