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Carbs are one of the 3 groups of "macronutrients" that everybody's familiar with; the other two are fat and protein (mediterranean diet). Enhanced ketones are in this miraculous recipe, and they can make you shed up to five pounds in less than a week. I couldn’t even express how happy I was that the week was over. For example, while shrimp and most crabs do not contain carbohydrates, other types of seafood do (7,. Salmon, sardines, mackerel and other fatty fish are high in omega-3 fats, which have been shown to reduce insulin levels and increase insulin sensitivity in overweight and obese people (1).In addition, frequent consumption of fish has been linked to decreased risk of disease and improved cognitive health (14, 1.The American Heart Association recommends consuming 1 to 2 seafood meals per week (1.Many types of seafood are carbohydrate-free or very low in carbohydrates. Food Choices: The ketogenic diet encourages the consumption of foods that are high in healthy fats, such as avocados, nuts, seeds, olive oil, coconut oil, and fatty fish. He started his morning with his usual coconut oil powder coffee with MCT oil, and loves it.