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A few of Axe's preferred foods to suggest on carbohydrate days consist of aai bowls, berry healthy smoothies with protein powder, sweet potato fries (along with a grass-fed hamburger with a gluten-free bun, he says), pizza with cauliflower crust topped with chicken and buffalo mozzarella cheese, and "a little dark chocolate" for dessert (mediterranean keto diet). You can always ask for extra cheese, full-fat sour cream, or guacamole to make up for the taste. In practical terms, an example of breakfast is mostly eggs, cream, butter, and cheese with a very small portion of fruit and vegetables. Heavy cream, while used by most people for their morning coffee, can also be used to make some fabulous dinners and desserts. But for the most accurate results, research has shown that testing either early in the morning or a few hours after dinner may be your best shot. "Biomarkers of Metabolic Disorders: Diagnostic and Prognostic Values, and Insights into the Pathogenesis." BioMed Research International, vol. "keto is by far the best product I’ve used for ketosis. Tempeh is a fermented soybean product originating from Indonesia. On the other hand the quantitative and discrete targets may mean a wide diffusion of the healthy food app of knowledge into the interactive free keto app.