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This is important because if your buddy is telling you he’s doing the diet, and you just have to try it, but he’s not testing himself, he’s not doing it right. Which means that, so long as you’re regularly testing to see if you’re in ketosis (either through urine strips or a blood glucose meter), then you can closely monitor what your body can handle. She was desperate to try something different because she couldn’t get her blood sugar under control even with insulin and after trying several types of diets, she says. I had a 62-mile charity ride through the hills of Rye, New Hampshire coming up that I couldn’t miss. Would I survive training-not to mention the actual ride itself-while eating so few carbs? My performance dropped across the board-though strength training was definitely easier to get done-and I constantly questioned whether I’d actually be able to survive my upcoming ride on so few carbs. During my month of training on the keto diet, I also found this to be true. "Early ketogenic research concerning sports found negative results concerning the diet and endurance, but the problem with these studies was their duration," Raponi says. Rather than focus on hitting a specific number of grams each day, Raponi thinks it’s smarter to track your keto diet by macro percentages.