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Is keto safe? Are there any detriments? Konscious also sells Slim21 Keto Challenge, a three-phase system that guides you through the keto diet with recipe books, personalized coaching, meal plans, and more. Menu options include chicken meatballs with tomato salad and asparagus, stuffed bell peppers with ground turkey and black beans, and lots more. Menu items include a turmeric bowl, a chipotle-chicken stew, Thai basil beef, and lots more. Lemon pepper tofu, roasted butternut squash pilaf, West African peanut stew, and lots more are featured on the weekly menus. More research is needed in humans to establish the connection between avocados and diabetes prevention. This is especially so in people with type 1 diabetes. Having type 2 diabetes means having to maintain a healthy diet - nutritious foods in moderate amounts - and regular meal times. Diabetics should avoid foods that raise sugar and insulin levels and trigger inflammation. First, it helps promote weight loss and healthy weight-maintenance; and second, it may help improve blood sugar levels and insulin levels. Admin assistants can help plan diabetic-friendly office meals. There are also meal plans and guides to help you start the diet. Healthy snacks, fewer carbohydrates, whole grains when necessary, nutritional info - all of these tips are not only helpful to diabetic coworkers, but to anyone who is trying to manage their weight and maintain a healthy diet!