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However, there’s now a huge market for keto products and you may be able to find keto cakes, cookies, pastries, and breads that are low in net carbs. As long as you are eating consistently to your macros, you shouldn’t need to worry about this. Thus high-carb dieters didn’t need to rely on muscle protein for fuel. Failed another five metric weight units (11 pounds) between weeks four and twelve and didn’t encounter vital changes from twelve weeks to a year (scarcely 1-2 kg). Weight loss and maintenance is a lifestyle change. This doesn’t mean that a high-carbohydrate diet is the only answer for athletes, weekend warriors, and weight lifters. Does this mean that athletes, weekend warriors, and other high-intensity trainers should ditch the ketogenic diet in favor of a high-carbohydrate diet? By "athletes" I mean anyone who is doing high-intensity type training multiple times a week. Unsweetened coffee, tea, and sparkling water are good beverages to drink while doing . I'm 50/50 on salting my water -- I do it, but not all the time.