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In a process called ketogenesis, the liver takes fatty acids and converts them to ketones for the body to use as energy. The deer's stomach has already broken down and predigested the plants into a form of food that the carnivore ( wolves, coyotes, dogs ) can efficiently digest and use. This intuitive eating style has been shown to decrease anxiety surrounding food while also supporting weight loss efforts. However, any plan that calls for eating fewer than 50 grams of carbs a day can be called . The Wheat Belly Diet mirrors other low carb diets, such as the Atkins diet, which also encourages limiting carbs. Although weight loss is the main goal of the Wheat Belly Diet, there are other potential benefits. In fact, a diet rich in whole grains is linked to better weight management and overall health. The whole blog is all about the pros and cons of the keto diet and how you can follow this to lose some pounds.