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Given that a well-formulated ketogenic diet eaten to maintain body weight provides 70-80% of one’s daily energy intake as fat, the majority of this fat intake needs to come from mono-unsaturated and saturated sources such as olive oil, high oleic versions of safflower and sunflower, coconut oil, lard, butter, cream, and high fat cheese. Early in our human research, we found out that feeding our patients a high fat diet made with soybean, corn, safflower, or sunflower oils promptly made them feel nauseated and caused diarrhea. The secret to a tasty low-carb granola is lots and lots of different nuts and seeds: almonds, pecans, sunflower seeds, pumpkin seeds, chia seeds, flax seeds, and sesame seeds. Chia seeds add fiber and crunch. Chia seeds contain high amounts of fiber, which may help you lose weight. Perfect to help you lose weight. This recipe transforms the classic breakfast pairing of bacon and eggs into cute, bite-sized breakfast cups that are perfect for grabbing and enjoying on the go-ideal for meal prep! While a little bit of omega-6 and omega-3 essential fats are required from our diet, more is not better.

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