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While having low or moderate amounts of ketones may result in weight loss, high levels can be dangerous or even fatal. Supporters of the Atkins Diet contend that the amount of ketones present in the blood during ketosis isn’t nearly high enough to be unsafe. You blend it to make a creamy drink that many people following a low carb high fat diet enjoy. Blend on high until well mixed. Cookies can be good keto sweet snacks as well. 2. Tastes great and freezes well. Thanks for another great recipe! This coffee recipe would go great with my friend Sara’s coffee cake. Bulletproof coffee is widely popular in the keto world and is a blended combination of coffee, butter (or ghee), and MCT oil. I wanted the coffee to mimic the chocolate layer of a s’mores treat so I used black coffee, cocoa powder and Torani Sugar Free Chocolate Syrup. I am especially hooked on the s’mores syrup. To make it add 1 cup of cold heavy cream to a bowl, along with 2 tablespoons of the s’mores syrup. This recipe opts for a cream cheese and butter filling that’s way more decadent (and delicious) than the original. Eating a ketogenic diet is the easiest way to kickstart and maintain your Keto goals.