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[Alyssa04]

Regardless of the form chosen, starting Keto should never be taken lightly, and the pros and cons should be weighed first. Eating in a caloric deficit can help you lose a bunch of weight at first but will cause you to go into a stressed state or "starvation mode" that will cause you to gain the weight back plus some because of a hoarding protective mechanism. I will make it again and again! The bones used to make bone broth are rich in important minerals including calcium, magnesium, potassium, phosphorus, and iodine. Make sure you choose a light-tasting extra virgin olive oil or the flavour will overwhelm the other ingredients. Crust was awesome. Will use it for other recipes. I have been searching for easy-to-follow information and recipes to begin a diet I can sustain and your site is the most comprehensive I have found. I usually use full fat coconut milk instead of dairy since I always have it in my pantry. I just doubled checked and the recipe states to use a 10in quiche dish, I’m not sure how you missed it. I’m sorry to hear that the quiche didn’t work out for you.