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The ketogenic diet focuses on consuming low-carb, high-fat foods to promote ketosis. To further minimize the impact on your carb intake, pair oatmeal with low-carb or zero-carb foods such as eggs, avocado, or non-starchy vegetables. Oatmeal is a comforting breakfast dish, but it’s not the low-carb or keto-friendly food you’re looking for. Refrigerate overnight, and the next morning, you’ll have a delicious and nutritious keto-friendly breakfast. It doesn’t have to be complicated. These studies have shown that the diet has short-term benefits in some people including weight loss and improvements in total cholesterol, blood sugar and blood pressure, but at one year these effects are about the same as those of conventional weight loss diets. Once you prick your finger and administer a blood sample, your readings will appear on the screen. In this article, we will address this question in-depth, examining the characteristics of oatmeal, its nutritional profile, and offering alternative options for those adhering to a ketogenic diet. The good news is that there are oatmeal alternatives that will taste just as good. What’s more, if you simply can’t resist oatmeal, there are a few tricks to make it work for your lifestyle.