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Posted: Wed Jul 19, 2023 5:56 amThe ketogenic diet originated as an eating plan to control seizures in people who have epilepsy - meaning, at its heart, is a therapeutic diet and not simply a way to drop weight quickly. The Iowa Clinic may provide links to outside sources for additional resources or information and is in no way responsible for the information provided by other organizations or sources. Copyright © 2023. The Iowa Clinic. Nutrients. 2023 Feb 23;15(5):1119. doi: 10.3390/nu15051119. Nutrients. You may also lack fiber and other nutrients if you’re on it long-term and not keeping an eye on all of your nutritional needs. The options below all have 0-5 grams of net carbs, which is the total number of carbs minus fiber and sugar alcohols. Since they only have 3 net carbs per serving… In most cases, people get enough glucose through sugar or starch (i.e. carbs). In addition to drinking enough water, make sure you’re getting all of your electrolytes by adding some broth to your diet or a little extra salt to your food.