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Because carbohydrates make up about one tenth of daily kilojoule intake in a ketogenic diet (a kilojoule is a measure of how much energy we get from food), the person’s body stays in a constant state of ketosis. Otherwise, you won’t taste much egg, run the risk of making the quiche watery, and the filling can fall apart. Thank you so much Jedha! Good protein choices include wild-caught fish, grass-fed meat, poultry, or eggs, she says. 3. In a large bowl, whisk together the eggs, cream, salt, and pepper. Excluded from the 6 ingredients are a few core pantry items - olive oil, butter, lemon, water, salt and pepper. 1. Bake the almond flour pie crust according to the instructions here (omit the sweetener and use the extra salt for savory crusts). Just to confirm, if making a savory crust you don’t use any sweetener at all? You explained that less is better and proved your point with this wonderful creation that I will be making again. The fact that Pruvit’s ketones are naturally fermented and come with a special trademarked ingredient doesn’t matter - Your cells will know what to do with the BHB regardless.

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