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According to him, studies show that prolonged fasting and time-restricted eating improve insulin sensitivity and blood sugar levels, extending ketosis and stabilising blood sugar control. This is because the body digests them slower, which will help reduce spikes in blood sugar. That means any weight that’s lost will be quickly regained once you return to your habitual eating pattern. You may just as easily regain any lost weight once you return to your usual eating pattern and your glycogen stores get replenished again. It’s also not sustainable in the long run, and the lack of true lifestyle changes means that you will probably quickly regain the lost weight once you return to your regular eating pattern. MCTs are the only fats that will go directly to the liver from the digestive tract where they are converted into ketones. For the purposes of the diet, we typically consider "unhealthy" fats to be trans fats, hydrogenated fats, and fats that have a tendency to increase inflammation.