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Following the keto diet without paying special attention to your intake of micronutrients could lead to long-term health problems. The cyclical keto diet involves rotating between a strict high-fat, low-carb ketogenic meal plan and higher carb intake. When you first transition to keto eating, the high-fat, low-carb diet has the potential to lead to digestive problems like diarrhea or constipation. Eat low-carb greens as much as possible to maximize your nutrient intake. As the diet restricts your carbohydrate intake to 25 grams per day, you’ll cut your sugar intake down to almost nothing, which makes it easier to quit the habit altogether. The diet limits the consumption of carbohydrates to about 5% of total calorie intake. However, those who are predisposed to mental health issues like anxiety and depression might feel these effects more acutely, meaning that the ketogenic diet might not be the best choice for them. At the same time, however, fruits and vegetables are very nutrient-rich, and they are important sources of vitamins, minerals, and other phytochemicals.