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If you’re on the keto diet, it’s important to consume supplements for omega-3 fatty acids, says Jones. Meat that is grass fed - You want to enjoy plenty of meat on the keto diet, but try to include meat and seafood that is wild-caught or grass-fed. You don’t want to eat nothing but sweets and fried foods, but healthy fats like seafood and fatty fish, macadamia and olive oils, and saturated fats are completely fine. In beginners guide language (aka Merry language), it’s when you eat a diet that forces the body to burn fats over carbs for energy. Some of these species are required for the production of certain enzymes, while others work to allow your intestines to absorb fats for use in the body. Healthy fats - There is nothing wrong with having a lot of fats on the diet, but the types of fats do matter.