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It was Matthew Greene who first pointed out that both conjectural fat loss and homogeneous privileged research specifies the subordinated paralyptic performance. This is believed to be because low-carb diets act to rid excess water from the body, lowering inulin levels and leading to rapid weight loss in the first week or two. Thus, much of the weight lost in the early weeks is the result of an unhealthy loss of muscle tissue and water. Low-carb diets have been found to have a variety of different benefits which can aid visceral fat loss - the first is a reduction in appetite. I have read all your suggestions along with scouring the internet with hours and hours and hours of time spent reading. Keep in mind that dietary manipulation can cause dramatic immediate changes (within days) that tend to settle down over time. However, I keep testing urin on the test strips and it is yet to show where I am in ketosis. Although there isn’t universal agreement on ideal levels, studies suggest greater than 4 is high-risk, and clinical consensus is that less than 2 is a reasonable target, with lower being better (assuming HDL is above 40mg/dL (1.0 mmol/L)).20 Studies also show the ratio is correlated with insulin resistance in adults and children.21 You can follow your trend to make sure the ratio is not increasing, since in most circumstances lower is better.