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Kate Jaramillo is a ketogenic living expert, wellness mentor, and founder of the popular lifestyle website, Ketogenic Living 101, now offering Ketogenic Living Coach Certification, approved by the NASM and AFAA. Kate knows the demands most moms face today, juggling home, family and work. Kate has been leading the way in the ketogenic community for years. MCT-based smoothies are a refreshing and satisfying way to get your fruits or vegetables, with a power-packed dose of MCT fat. Without those foods, those following the diet consumed mostly protein, fruits, vegetables, dairy products, and a few gluten-free grains. If you wish to take your fat burning to the following graph, you’ll need to get on board the supplement train. If you are following a low carb ketogenic diet and looking for sugar substitutes for your foods, this guide is for you. If you want an awesome ketogenic diet menu sample with more recipes and a fuller day of eating, grab a copy of my Keto Quick Start Guide. Start with less and add more as necessary.