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This limits your ability to produce ketones, lose fat, and maintain muscle mass - three things that you want to avoid at all costs on the ketogenic diet. By increasing your activity levels and doing the right types of exercise at the right times, you can achieve ketosis more quickly, burn more fat, and improve your health in a variety of ways. Seeds - Add flaxseeds and/or chia seeds to your nut butters or nut mixes for some extra protein, fat, fiber, and health benefits. Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds. Flavors like Chocolate Chip, Double Chocolate Chip and Peanut Butter are made with familiar bakery ingredients like almond flour, coconut flour and butter, only these have 0g sugar. For example, if your goal is to achieve ketosis as rapidly and healthily as possible, then it is best to use high-intensity training as a tool to deplete glycogen (your body’s storage form of sugar) and low-intensity exercise as a tool to encourage fat and ketone burning. This combination of actions causes more blood sugar to hang out in the blood for longer periods of time, which shuts down the body’s need to produce ketones.

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