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[VirgilCh]

Due to their high fat content, sausages, burgers, and other processed meat products are permitted on the keto diet too. Like meat, they are high in protein and free from carbs. These look perfect for me as I get pretty close to hitting my macronutrients (as laid out by KetoBuddy) but I'm usually over by 1-5 g of protein and under by about 10-25 g of fat. Those using a therapeutic ketogenic diet for disease management could possibly bump protein intake up even higher on strength training days, so long as they’re able to stay in ketosis. If you are serious about using the Keto Diet to lose weight, you will need to avoid consuming alcohol in anything but minimal amounts, but the same can be said for any diet. They are also a high protein, almost zero carbohydrate food that is a perfect choice for anyone doing the Keto Diet. With that being said, she explained that the question isn't really what types of fruits fit best with the keto diet, it's simply how much fruit and other carbohydrate sources you can consume while staying in ketosis, and hitting your set macronutrient range when following a diet. So, apart from being keno-friendly, cocoa and dark chocolate also help support good health.