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Michaels explained that her job is "to research diets," which is why she decided to speak out against the high-fat, high-protein, low-carb keto diet and how it can deprive people of essential nutrients. Bouncing in and out of the diet stops the plan from working correctly. The best diet plan for a man will depend on his individual needs, preferences, and goals. For example, processed foods or fast foods can often be included on dirty keto, so long as the individual keeps their fat intake high and their carb intake low. If an individual has 25 pounds to shed, and they're just playing around with the system, what can take them as little as a year may take them many years. This may essentially flounder on the strategic theoretical performance. It may take three or four days to return to the weight-loss mode -- ketosis -- therefore, it's not worth it. Therefore, the inclusion of this ingredient will likely mean that Research Verified Keto can deliver better results than competitors without it. Many health professionals believe there is an increased risk for heart disease on the diet, despite research that disputes this.