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The Ongoing Superficial Best App. Use this guide the next time you’re struggling to make an educated decision about which drink is best for you. Great idea about the lemon, I'll add that next time. You can easily add rotisserie chicken or even shrimp to this to add some protein. Then add chopped coriander and coconut to it. Sprinkle with salt and pepper, then serve immediately. You can also sprinkle a balsamic glaze on top right before serving which is mouthwatering as well. For example, instead of getting healthy fats and low carbs from almonds, you can hit your macro amounts with BBQ pork rinds instead. Everyone has different nutritional needs, but this roughly translates into getting 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and five to 10 percent of your calories from carbs. You can use a personalized macro calculator to determine how many carbs you need to consume every day - then, just stay under that limit. They are low in calories, and they can also promote faster calorie burning. Good fats, from butter, coconut oil, healthy meats, nuts/seeds, whole fat dairy, and good oils like MCT oil or olive oil, are incredibly nourishing, honestly, they’re loaded with nutrients that our body uses to heal, build, and repair.